Monthly Archives: February 2011

Bone food

What do fractured bones need to heal? I want my broken radius bone to heal quickly so that I can go back to flying down mountains, running the icy streets and attempting headstands in yoga. Although I can’t control how … Continue reading

Posted in Nutrition | Tagged , , | 3 Comments

Love and blueberries

Valentine’s Day may have turned into a commercial occasion but it has been celebrated for centuries. It was established during the Roman Empire in 496 AD and the original Saint Valentine was not a romantic figure but a religious martyr. … Continue reading

Posted in Love | 1 Comment

Sticks and stones and broken bones

I believe that life is about taking risks and trying new things. Unfortunately my most recent risk taking activity resulted in an accident; I tried snowboarding for the first time last weekend at Hunter Mountain and broke my radius bone … Continue reading

Posted in Bones, Doctors | 3 Comments

Lessons from yoga: being uncomfortable

Last night I went to an inspiring yoga class at Sangha Yoga Shala studio. I’ve just finished a week trial at Sangha Shala during which I took three different classes and loved them all. The thing I was most impressed with … Continue reading

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We think, you eat

We know that making our own lunch is better financially and usually healthier but sometimes life is just too busy. Today I had a 2 hour conference call over lunch so I decided to get something  delivered and I’m glad … Continue reading

Posted in Food, New York restaurants, Nutrition | 3 Comments