Jack LaLanne, Founder of Modern Fitness Movement, died yesterday at age 96. He opened his own health spa in 1936 and was recommending a healthy diet and lifestyle, similar to today’s top nutritionists, on his TV show back in the 50s. Have you got “pooped-out-itis?” Stay away from processed foods, excercise less intensely but more often and avoid nervous tension. The last part is easier said than done in New York City.
And here’s his famous fingertip pushups.